Welcome to the Blog

“I Think You Should Get Some Help”; How to Talk About Therapy When You Don’t Know How To
Suggesting therapy to a friend can be tricky. It can feel like you’re walking a tightrope between being rude or brushing them off, when in

How Mindfulness Changes Your Personality
Ever feel like you’re on autopilot; like you’re trapped going through the motions of your life without really being present to enjoy any of it?

Does Mindfulness Actually Help with Stress and Anxiety?
Are you feeling overwhelmed, stressed out, and like you just can’t get out of your own head? You’re not alone. Sometimes the pressure we face

Unhappy at Work?
Being chronically unhappy and stressed at work has significant implications on our wellbeing. In the United States, we spend much of our time within the

Why I’d Rather You be Uncomfortable – Part 1
When I became a therapist, my hope was to help others get rid of, or ‘fix’, anything that caused them to be uncomfortable. Physical pain,

I’m Too Busy for Therapy – The Costs of This Myth and What to Do About It
As a psychotherapist, it would be a dream to never hear the words “I’m too busy” when it comes to scheduling in the self-care that