Welcome to the Blog

Suggesting therapy to a friend can be tricky. It can feel like you’re walking a tightrope between being rude or brushing them off, when in

Ever feel like you’re on autopilot; like you’re trapped going through the motions of your life without really being present to enjoy any of it?

Are you feeling overwhelmed, stressed out, and like you just can’t get out of your own head? You’re not alone. Sometimes the pressure we face

Being chronically unhappy and stressed at work has significant implications on our wellbeing. In the United States, we spend much of our time within the

When I became a therapist, my hope was to help others get rid of, or ‘fix’, anything that caused them to be uncomfortable. Physical pain,

As a psychotherapist, it would be a dream to never hear the words “I’m too busy” when it comes to scheduling in the self-care that