Welcome to the Blog

If there were a handbook I gave to anyone starting their own therapy (or even just thinking about it), the title of this article would

As winter’s icy grip tightens, many people experience more than just the chill in the air. For some, this season brings with it a heavy,

In the chaotic whirlwind that life is currently, we’d be hard pressed to find someone who hasn’t experienced moments of feeling completely overwhelmed. Maybe it’s

How to Stop the Endless Worry Cycle Stress. Anxiety. Panic. Unease. Concern. Whatever word best describes that endless loop of worry, know that you are

The Trouble With Self-Care Ah, the elusive treasure of our modern era: free time. After navigating a labyrinth of responsibilities and commitments, two weeks ago

Too many times to count, brand new clients report back similar messages. In their first session, they unload the statement “I’m just an anxious person”