Your Needs Are Not a Burden
If there were a handbook I gave to anyone starting their own therapy (or even just thinking about it), the title of this article would head the first page. It’s something that I wish every therapy client knew and could hold true both inside and outside of the therapy room. And in case it’ll get […]
Can Intuition Save You Money? – A Response
“So often people throw money away on the next shiny object that they think will help them because they have become disconnected from the master control system. The communication has become scrambled between their conscious mind and that innate intelligence which truly has the wisdom they need to discern from the inside out what will […]
Unlocking Sustainable Healing: Moving Beyond Diagnoses for Lasting Change
The United States currently recognizes over 200 different mental health diagnoses, and the odds of holding one of those diagnoses are staggering. Right now, more than 1 out of every 5 adults live with a mental health diagnosis in the United States, and this number keeps growing. Mental health diagnoses serve as a professional shorthand […]
I Feel… Good? How Season Changes Impact Mental Health
As the seasons change, so too do our moods. I bet the entire upper Midwest feels just how real that statement is right now. We’ve jumped between 80 degree days packed with sunshine, to snow and cold, and back again. As we face yet another gray day, we catch ourselves muttering something like “I NEED […]
“I Think You Should Get Some Help”; How to Talk About Therapy When You Don’t Know How To
Suggesting therapy to a friend can be tricky. It can feel like you’re walking a tightrope between being rude or brushing them off, when in actuality it really hurts your heart to think about them going through what they’ve just described, alone. Although it might feel impossible to suggest therapy (or even just talk about […]
