Northern Edge Counseling Blog

Why the Pain is Important

Ending the “Fixer” Cycle

Your Needs Are Not a Burden

How to Cope with Seasonal Affective Disorder (SAD)

Overwhelmed? Why Adding Another Checklist Isn’t the Answer

Stop the Endless Worry Cycle

The Truth About Self-Care

“But that’s who I am” – A Therapist’s Response

4 Steps to Decode Stress and Unhappiness