How to Cope with Seasonal Affective Disorder (SAD)
As winter’s icy grip tightens, many people experience more than just the chill in the air. For some, this season brings with it a heavy, pervasive gloom known as Seasonal Affective Disorder (aptly abbreviated as SAD). This mood disorder typically occurs during the darker months when sunlight is scarce and the weather is gloomy, and […]
I Feel… Good? How Season Changes Impact Mental Health
As the seasons change, so too do our moods. I bet the entire upper Midwest feels just how real that statement is right now. We’ve jumped between 80 degree days packed with sunshine, to snow and cold, and back again. As we face yet another gray day, we catch ourselves muttering something like “I NEED […]
