Overwhelmed? Why Adding Another Checklist Isn’t the Answer
In the chaotic whirlwind that life is currently, we’d be hard pressed to find someone who hasn’t experienced moments of feeling completely overwhelmed. Maybe it’s the result of juggling multiple responsibilities, meeting tight deadlines, or even just navigating the complexities of ‘doing it all’ that being a career-centered, family-focused, do-it-yourself type of person. Yikes! When […]
The Truth About Self-Care
The Trouble With Self-Care Ah, the elusive treasure of our modern era: free time. After navigating a labyrinth of responsibilities and commitments, two weeks ago I found myself standing at an afternoon of actual free time. It was my hard-earned pocket of freedom; I had spent several weeks planning this. Yet, as I faced this […]
How Mindfulness Changes Your Personality
Ever feel like you’re on autopilot; like you’re trapped going through the motions of your life without really being present to enjoy any of it? Do you often find yourself overthinking or wondering if the choices and decisions you make are the right ones? Mindfulness has been touted to be something of an antidote to […]
