Why the Small Moments in Your Day Matter More Than You Think
Why the Small Moments in Your Day Matter More Than You Think A grounded perspective on connection, community, and how small, consistent interactions shape mental health I’ve talked to the same barista almost every day at 12:15pm for the past year. It’s maybe a five minute interaction, tops. And somehow it’s become one of the […]
How Mindfulness Changes Your Personality
Ever feel like you’re on autopilot; like you’re trapped going through the motions of your life without really being present to enjoy any of it? Do you often find yourself overthinking or wondering if the choices and decisions you make are the right ones? Mindfulness has been touted to be something of an antidote to […]
