Why “Fixing” Your Anxiety Doesn’t Actually Create Happiness
Why “Fixing” Your Anxiety Doesn’t Actually Create Happiness A trauma-informed perspective about anxiety and its relationship to happiness, joy, love, and contentedness. As a therapist offering anxiety therapy in Duluth, MN, there’s a theme that shows up in the therapy room all the time. It usually starts with something really honest and vulnerable, like: “I […]
Why Generic ADHD Hacks Don’t Work (And What Actually Might)
ADHD in Adults: Why Generic Hacks Don’t Work (and How Therapy Can Help) If I’ve heard anything on repeat from folks with ADHD, it’s this: a list of generic “productivity hacks” just isn’t f***ing helpful. Maybe the person who handed you the list had lovely intentions, and that’s grand. But when we look at what’s […]
