What to Expect in Your First Couples Counseling Session (And How to Know If It’s Right for You)
What to Expect in Your First Couples Counseling Session (& how to know if it’s right for you) A grounded, honest guide if you’re wondering whether couples therapy is right for your relationship. Deciding to start couples counseling can feel way more vulnerable than starting individual therapy. Which can feel odd because normally people want […]
Why Generic ADHD Hacks Don’t Work (And What Actually Might)
ADHD in Adults: Why Generic Hacks Don’t Work (and How Therapy Can Help) If I’ve heard anything on repeat from folks with ADHD, it’s this: a list of generic “productivity hacks” just isn’t f***ing helpful. Maybe the person who handed you the list had lovely intentions, and that’s grand. But when we look at what’s […]
