Therapy that goes deeper—because you’re not just here for quick fixes.
If your brain’s been running on repeat with things like:
If any of that hits a little too close to home—welcome. You’re not alone, and you don’t have to keep white-knuckling it on your own. At Northern Edge Counseling, we don’t waste your time with checklists or toxic positivity.
Let’s be honest: if another podcast or planner could’ve fixed this, you wouldn’t be here. You’ve done the self-help deep dives. You’ve tried “fixing” yourself. And maybe you’ve even blamed yourself when it didn’t work.
Here, we do something different.
We start with you—your story, your nervous system, your pace. We build the kind of relationship where you don’t have to perform, shrink, or explain your existence. Where you’re met with honesty, real connection, and the safety to unpack it all… without being told to “just think positive”.
Because you’re not broken. You’re just tired of trying to survive in systems that were never built for you.
Internal Family Systems (IFS)
An evidence-based approach that helps you understand and heal your inner family of parts.
Energy Psychology
Involves experiential techniques to address emotional and somatic issues.
From the outside, you might look like you’ve got it all together. You’re holding it down at work, showing up for your people, maybe even getting a workout or two in each week… doing everything you’re “supposed” to do.
But on the inside?
You feel stuck. Worn thin. Running on fumes while pretending you’re fine. Maybe you’re overwhelmed but can’t pinpoint why. Or you’re quietly wondering, “Is this really it… or am I meant for something more?”
If that’s you, you’re in the right place.
Some things we hear all the time:
And to be honest, most of our clients are people who know how to get things done… but feel absolutely stuck in their personal lives. They know how to push through things like chronic worry and patterns of overthinking, panic attacks, chronic pain, and depression that seems to cloud weeks that sometimes turn to months.
Many have been told they have Attention Deficit/Hyperactivity Disorder (ADHD), anxiety, depression, or Autism Spectrum Disorder (ASD). Many carry attachment wounds, relational trauma, and a crushing sense of “I should be further along by now.”
This space is for you if you:
Are sick of pretending you’re fine when you’re not
Gain insight into your emotions and develop better regulation strategies.
Work through deep-seated issues to achieve meaningful change and growth.
Build confidence and resilience to handle life’s challenges effectively.
If you’ve been burned by therapy before—where it was all worksheets, shallow coping skills, or therapists who just nodded along without really getting you—this isn’t that.
We practice relationship-based therapy. That means:
Instead, we focus on the actual relationship between you and your therapist—because research (and thousands of hours in the therapy chair) shows that real connection is what fosters real change.
You can expect:
✅ Direct but compassionate conversations
✅ Space to explore what’s actually going on—no matter how messy
✅ Therapists who show up as full humans, not blank slates
✅ Clarity on what’s happening inside your body, not just your thoughts
Every person is different, which means therapy needs to actually be tailored to your nervous system, your history, your goals.
At Northern Edge Counseling, we draw from a range of trauma-informed, integrative, holistic approaches, including:
Our therapists won’t shove you into one model. We’ll co-create what works for you, based on what feels useful (and ditch what doesn’t).
You don’t need to be in full-blown crisis to get support. Individual therapy might be the right fit if:
And honestly? If you’re even wondering if therapy could help—there’s probably something inside you asking for a deeper conversation.
Through this work, many clients find themselves walking away with something they didn’t think was possible: clarity.
Clarity around their triggers and patterns, clarity in understanding their nervous system without feeling stuck in constant overdrive, and clarity on what they actually need. They leave with practical, usable tools that aren’t just “nice ideas”—they hold up even on the hard days. Relationships start to feel more nourishing—beginning with the relationship to themselves. Rest no longer feels like something they have to “earn.” Communication gets easier, boundaries feel clearer, and that dull ache of burnout starts to ease as joy slowly makes its way back in. They gain a steadier, more grounded sense of self—one that doesn’t rely on constant self-criticism to stay motivated.
It’s not a magic wand. It’s honest, steady, deeply human work that builds change where it actually counts: in real life.
We can’t promise:
❌ You’ll always leave therapy feeling “better”
❌ You’ll fix everything in 8 weeks
❌ You’ll suddenly stop being human
But we can promise:
✔️ You’ll be seen and respected as you are
✔️ You’ll have a relationship with your therapist that feels safe and real
✔️ You’ll build capacity for change—on your timeline, in your way
We go for depth over surface—no symptom-chasing
We offer innovative approaches beyond talk therapy
We show up with authenticity and honesty (you get our full human selves)
We practice healing beyond the mind (nervous system, body, spirit—it’s all part of the work)
We believe in empowerment and choice—you set the pace
We value integration, because healing is layered, not linear
You’ve spent enough time feeling stuck in your own head—cycling through overwhelm, burnout, and self-blame. You’ve probably tried all the things: muscling through it, reading the books, making the lists, giving yourself pep talks… and still ending up in the same exhausted place.
Therapy at Northern Edge isn’t about fixing you—because you’re not broken. It’s about untangling the noise, reconnecting with yourself, and building the kind of life that actually feels like yours again. A life where you can breathe easier, move through stress without crumbling, and show up in your relationships without feeling like you have to perform.
This is steady, real-world therapy. The kind that helps you feel more whole, more grounded, more… you.
And it starts with one conversation. Reach out, and we’ll take it from there.
🟣 Curious? Schedule a free consult to explore what this could look like for you.
🟣 Not ready yet? Browse our blog for more reflections on relational healing, trauma recovery, and living life beyond burnout.
Individual Therapy
The connection and alliance you feel with your therapist is of the highest importance in talk therapy. We do a couple of things to make sure you are matched with the best fit we have to offer, including offering a “Match Your Therapist” quiz and offering free pre-consultations that are aimed to answer any and all questions you have about the way your therapist practices, how what they offer can help you, and to make sure the vibe is right.
Appointment requests can be sent to your therapist using this link. If you aren’t sure who your therapist is, or are a new client with questions needing to be answered prior to booking, connect with us using the contact page or directly connect via phone call, text, or email:
Email: jakkie@northernedgecounseling.com
Call/Text: 218-206-6676
We sure do! All of our therapists are able to meet folks online, from anywhere within Minnesota, using a secure telehealth platform that is HIPAA Compliant. The day of your therapy appointment, you’ll receive a text message or an email with your link to join your session that is compatible with your phone, laptop, or tablet
Expect a low-pressure, conversational space where your therapist gets to know you – not just your symptoms. We’ll talk about what’s bringing you in, what you’ve been carrying, and what you’d like to get out of therapy. No awkward icebreakers or grilling questions—just a chance to explore what feeling better could look like for you.
You can also use this time to ask questions, share any worries you have about therapy, and start shaping your goals. Some people come in with clear intentions, others just know something feels off. Either way, you’ll leave with a sense of direction—and maybe a little relief knowing you don’t have to figure it all out alone.
At Northern Edge Counseling, we accept most major insurance plans, including:
✔️ BlueCross BlueShield
✔️ UCare
✔️ UnitedHealthcare (UHC), United Medical Resources (UMR), United Behavioral Health (UBH), Medica, Surest, and other plans under the Optum umbrella
✔️ Medicaid (MA)
You can also use your HSA or HRA funds to cover the cost of sessions, including copays, coinsurance, or deductibles.
Not using insurance? We offer a sliding scale option to reduce financial barriers, because we believe therapy should be accessible—not another stressor on your plate.
Fees vary depending on the service and clinician you’re working with, so the best next step is to reach out. We’re happy to help you navigate your benefits or talk through your options before you book your first session.
This is one of the most common questions we get, and the honest answer is: it depends on you.
Most people start with weekly sessions (that sweet spot of staying connected without feeling rushed), but it’s flexible. Some folks need or like more support and come twice a week, others move to every other week as things start to feel more manageable.
Therapy isn’t one-size-fits-all—and we’ll check in together about what pace feels right for you. If we’re diving into deeper work like trauma processing or big life transitions, we usually recommend meeting weekly to keep things steady and supportive.
Sessions typically run 50-60 minutes. Think of it like a dedicated hour that’s just for you—no judgment, no fixing, just real progress at your pace.
Most people come to therapy wanting to feel less overwhelmed, less anxious, and more connected to themselves—and that’s exactly what we focus on here at Northern Edge Counseling.
In therapy, you can expect to:
This isn’t about fixing you. It’s about getting curious, building insight, and creating change that sticks.
Therapy with us isn’t about quick fixes or one-size-fits-all advice—it’s about creating lasting change through deep, relational, trauma-informed work.
Here’s what makes our approach stand out:
At Northern Edge Counseling, you won’t be told to “just journal more” or “try mindfulness and call it good.” We’re here to build something real with you—therapy that meets you where you are and helps you get where you want to go.
Northern Edge Counseling
Mindful Immunity
with Neil
A Mind-Body Therapy Circle for Autoimmune Healing
