Holistic Approaches to Personal Growth

Strengthen Your Relationship with Couples Therapy at Northern Edge Counseling

Using the frame of reference of Internal Family Systems (IFS) and Energy Psychology, we aim to reach your goals through a holistic approach. These experiential techniques differ from traditional talk therapy approaches like CBT or DBT, addressing “stuck points” at their core.

A Unique Approach to Therapy

Internal Family Systems (IFS)

An evidence-based approach that helps you understand and heal your inner family of parts.

Energy Psychology

Involves experiential techniques to address emotional and somatic issues.

How Does Couples Therapy Work?

Therapy at Northern Edge Counseling is a comprehensive and tailored process aimed at holistic healing. For couples, we use a blend of Internal Family Systems (IFS) and Energy Psychology to deeply explore and resolve relational dynamics. This method enhances communication and connection by addressing underlying emotional and somatic patterns that contribute to relationship difficulties.

Sessions are 50-60 minutes long and available both in-person and via secure telehealth, ensuring flexibility to meet your unique needs. Our goal is to empower you and your partner to achieve lasting change and a deeper connection through a client-centered approach.

The Benefits

Improved Communication

Develop skills to communicate more effectively and empathetically.

Conflict Resolution

Learn to navigate and
resolve conflicts constructively.

Stronger Connection

Foster a deeper emotional and relational bond with your partner.

Individuals and Couples Therapy

Who is Couples Therapy For?

Experience communication issues or frequent conflicts
Feel disconnected from their partner
Want to strengthen their relationship
Seek guidance in navigating relationship challenges

Couples Therapy

Frequently Asked Questions

Do you offer free consultations?

Yes, we offer a free consult to check the fit of the therapist-client relationship.

How can I schedule an appointment?

To schedule an appointment, you can call us at (insert phone number) or use our online booking system available on our website. Our administrative staff will assist you in finding a convenient time for your session.

Do you offer virtual services?

Yes, we offer virtual services for clients who prefer to attend sessions remotely. This allows for flexible scheduling and access to therapy from the comfort of your own home.

What should I expect during my first session?

During your first session, you will meet with your therapist to discuss your concerns and goals for therapy. This initial meeting is an opportunity to establish a rapport and create a personalized treatment plan.

What are your fees and do you accept insurance?

Our fees vary depending on the type of service and the therapist you see. We accept a range of insurance plans and also offer self-pay options. For specific information regarding fees and insurance, please contact our office.

How often do I need to attend therapy? What’s the time commitment?

I usually see folks anywhere between 2x a week to every two weeks, and generally follow the pace the client sets for this. Most commonly I’m seeing folks weekly. This may change throughout our time working together, and should remain as an open conversation to allow for the fluidity. If we are working on heavy topics such as trauma processing, life changes, etc., I usually suggest meeting no less than weekly.
Sessions are 50-60 minutes in length.

What if I need to cancel or reschedule my appointment?

If you need to cancel or reschedule your appointment, please notify us at least 24 hours in advance. This allows us to offer the time slot to another client. Late cancellations or missed appointments may incur a fee.

Are my sessions confidential?

Yes, all counseling sessions are confidential. We adhere to strict privacy standards and ethical guidelines to ensure that your personal information and discussions remain private.

How can counseling help me?

Counseling can help you gain insight into your thoughts, feelings, and behaviors, and develop coping strategies to manage life’s challenges. It provides a safe and supportive environment to explore your concerns and work towards personal growth and emotional well-being.