If there were a handbook I gave to anyone starting their own therapy (or even just thinking about it), the title of this article would head the first page. It’s something that I wish every therapy client knew and could hold true both inside and outside of the therapy room. And in case it’ll get …
As winter’s icy grip tightens, many people experience more than just the chill in the air. For some, this season brings with it a heavy, pervasive gloom known as Seasonal Affective Disorder (aptly abbreviated as SAD). This mood disorder typically occurs during the darker months when sunlight is scarce and the weather is gloomy, and …
How to Cope with Seasonal Affective Disorder (SAD) Read More »
In the chaotic whirlwind that life is currently, we’d be hard pressed to find someone who hasn’t experienced moments of feeling completely overwhelmed. Maybe it’s the result of juggling multiple responsibilities, meeting tight deadlines, or even just navigating the complexities of ‘doing it all’ that being a career-centered, family-focused, do-it-yourself type of person. Yikes! When …
Overwhelmed? Why Adding Another Checklist Isn’t the Answer Read More »
How to Stop the Endless Worry Cycle Stress. Anxiety. Panic. Unease. Concern. Whatever word best describes that endless loop of worry, know that you are not alone in the experience of it. It’s like a bad song on repeat, and it can plague us in various aspects of life – from careers and parenting to …
The Trouble With Self-Care Ah, the elusive treasure of our modern era: free time. After navigating a labyrinth of responsibilities and commitments, two weeks ago I found myself standing at an afternoon of actual free time. It was my hard-earned pocket of freedom; I had spent several weeks planning this. Yet, as I faced this …
Too many times to count, brand new clients report back similar messages. In their first session, they unload the statement “I’m just an anxious person” when describing how they operate in their day to day. They describe themselves as quick to stress, anxiety, anger, overwhelm, and shrug it all off by saying that’s just who …
We all know stress and unhappiness can be incredibly confusing to try to manage, let alone understand. But there’s good news: You don’t have to set up camp or stay stuck in those intense emotions. In fact, those confusingly nebulous feelings are chock-full of information you need in order to begin living a life that’s …
“So often people throw money away on the next shiny object that they think will help them because they have become disconnected from the master control system. The communication has become scrambled between their conscious mind and that innate intelligence which truly has the wisdom they need to discern from the inside out what will …
The United States currently recognizes over 200 different mental health diagnoses, and the odds of holding one of those diagnoses are staggering. Right now, more than 1 out of every 5 adults live with a mental health diagnosis in the United States, and this number keeps growing. Mental health diagnoses serve as a professional shorthand …
Unlocking Sustainable Healing: Moving Beyond Diagnoses for Lasting Change Read More »
In the most previous article on visibility, we covered all of the reasons many of us clam up when it comes to being seen and feeling heard (find it here). Rooted in the fear of being judged and rejected, we covertly test the waters for safety to see if the coast is clear for the …
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