Many of the people who find their way to Tierney have spent years carrying more than anyone realizes.

Maybe you’ve learned to keep pushing, even when you’re exhausted. Maybe your inner critic is relentless, telling you that you should be stronger, doing more, or handling things better than you are. Or maybe you’re living with chronic illness and grieving the ways your life or your body have changed.

Whatever brought you here, therapy doesn’t have to be another place where you feel like you need to mask up and look like you have it all figured out.

Tierney believes healing begins with understanding rather than judgment. Together, you can expect exploration around how trauma, relationships, life experiences, and the systems around us have shaped the ways you think, feel, and move through the world. Rather than asking, “What’s wrong with me?” the work becomes, “What happened to me, and what makes sense about the ways I’ve learned to survive?”

She integrates EMDR, Internal Family Systems (IFS), and relational therapy to help clients move beyond simply managing symptoms and toward lasting change. For those seeking a different avenue for healing, she also offers Ketamine-Assisted Psychotherapy (KAP).

What clients often appreciate most about working with Tierney is that therapy feels genuine. She brings humor, honesty, and curiosity into the room, creating conversations where you don’t have to perform, have the right answers, or pretend you’re okay. Instead, you’ll work together to better understand yourself, build healthier relationships, and create a life that feels more aligned with who you are.