About Neil

Neil Rasmussen, MS, Integrative Mental Health Therapist

Neil Rasmussen therapist Duluth MN

Neil is a good fit for:

  • Adults navigating trauma and identity shifts
  • Folks living with autoimmunity + chronic pain
  • Athletes or movement-oriented people
  • New or soon-to-be fathers adjusting to life transitions
  • Clients exploring mind-body or integrative healing
  • Individuals who’ve avoided therapy but are starting to feel ready now

 

Style:

  • Directive when helpful, spacious when needed
  • Deeply somatic + body-aware
  • Grounded, down-to-earth presence
  • Integrates movement, breath, and nervous system work
  • Insight-oriented without losing practical tools

 

Specialties:
Trauma, burnout, anxiety, depression, autoimmunity, chronic pain, ketamine therapy + psychedelic integration

Neil’s path to becoming a therapist was shaped by personal experience. Drawing inspiration from his background as a competitive athlete, and his intimate connection to nature, he emphasizes holistic balance and resilience across mind, body, and spirituality. Following the end of his collegiate football career, the loss of a close friend led him into a period of deep reflection and inner healing. During this time he explored mindfulness, nature immersion, contemplative practices, breathwork, Buddhist philosophy, nutritional psychiatry, and psychedelic-assisted therapy. Then while working in a functional medicine clinic providing integrative bodywork and movement rehabilitation, he witnessed firsthand how emotional and psychological stress often intertwine with physical pain and chronic illness, further solidifying his commitment towards integrative mental health care.

He holds a Master of Science in Clinical Mental Health Counseling and is clinically trained in HeartMath biofeedback, Internal Family Systems, mindfulness-based approaches, nutrition coaching, manual therapy and functional movement rehab. This includes over a decade of experience in health and wellness, including working in functional medicine, physical rehabilitation, and sauna and cold exposure practices. Through mindful living and intentional self-care, Neil continues to personally explore the optimization of human experience and the mind-body connection. This personal journey informs an empathetic, client-centered approach, offering a safe and grounded space for individuals to reconnect with themselves and move toward greater equanimity, wisdom, and clarity in everyday life.

Neil Rasmussen therapist Duluth MN
–> Neil is currently accepting clients.