Holistic Approaches to Personal Growth

Personalized Individual Therapy at Northern Edge Counseling

Our individual therapy sessions offer personalized, one-on-one support to help you navigate life’s challenges and achieve personal growth. We use a holistic approach incorporating Internal Family Systems (IFS) and Energy Psychology to address deep-seated emotional issues.

A Unique Approach to Therapy

Internal Family Systems (IFS)

An evidence-based approach that helps you understand and heal your inner family of parts.

Energy Psychology

Involves experiential techniques to address emotional and somatic issues.

How Does Individual Therapy Work?

Therapy at Northern Edge Counseling is an immersive and tailored process that focuses on holistic healing. We utilize a blend of Internal Family Systems (IFS) and Energy Psychology to engage with your emotional and physical experiences deeply. This method goes beyond traditional talk therapy by addressing the underlying emotional and somatic patterns that contribute to your difficulties. For individuals, therapy provides a supportive environment to uncover and transform thought patterns, behaviors, and emotional responses.

Sessions are 50-60 minutes long and are available both in-person and via a secure telehealth platform, ensuring flexibility to meet your unique needs. Our goal is to empower you to achieve lasting change and greater well-being through a comprehensive, client-centered approach

The Benefits

Emotional Awareness

Gain insight into your emotions and develop better regulation strategies.

Enhanced Personal Growth

Work through deep-seated issues to achieve meaningful change and growth.

Increased Confidence

Build confidence and resilience to handle life’s challenges effectively.

Northern Edge Counseling

Who is Individual Therapy For?

Seek personal growth and improved emotional regulation
Struggle with anxiety, depression, or trauma
Experience feelings of being stuck or overwhelmed
Desire to understand and change behavior patterns

Individual Therapy

Frequently Asked Questions

Do you offer free consultations?

Yes, we offer a free consult to check the fit of the therapist-client relationship.

How can I schedule an appointment?

To schedule an appointment, you can call us at (insert phone number) or use our online booking system available on our website. Our administrative staff will assist you in finding a convenient time for your session.

Do you offer virtual services?

Yes, we offer virtual services for clients who prefer to attend sessions remotely. This allows for flexible scheduling and access to therapy from the comfort of your own home.

What should I expect during my first session?

During your first session, you will meet with your therapist to discuss your concerns and goals for therapy. This initial meeting is an opportunity to establish a rapport and create a personalized treatment plan.

What are your fees and do you accept insurance?

Our fees vary depending on the type of service and the therapist you see. We accept a range of insurance plans and also offer self-pay options. For specific information regarding fees and insurance, please contact our office.

How often do I need to attend therapy? What’s the time commitment?

I usually see folks anywhere between 2x a week to every two weeks, and generally follow the pace the client sets for this. Most commonly I’m seeing folks weekly. This may change throughout our time working together, and should remain as an open conversation to allow for the fluidity. If we are working on heavy topics such as trauma processing, life changes, etc., I usually suggest meeting no less than weekly.
Sessions are 50-60 minutes in length.

What if I need to cancel or reschedule my appointment?

If you need to cancel or reschedule your appointment, please notify us at least 24 hours in advance. This allows us to offer the time slot to another client. Late cancellations or missed appointments may incur a fee.

Are my sessions confidential?

Yes, all counseling sessions are confidential. We adhere to strict privacy standards and ethical guidelines to ensure that your personal information and discussions remain private.

How can counseling help me?

Counseling can help you gain insight into your thoughts, feelings, and behaviors, and develop coping strategies to manage life’s challenges. It provides a safe and supportive environment to explore your concerns and work towards personal growth and emotional well-being.