How to Cope with Seasonal Affective Disorder (SAD)
As winter’s icy grip tightens, many people experience more than just the chill in the air. For some, this season brings with it a heavy, pervasive gloom known as Seasonal Affective Disorder (aptly abbreviated as SAD). This mood disorder typically occurs during the darker months when sunlight is scarce and the weather is gloomy, and […]
Overwhelmed? Why Adding Another Checklist Isn’t the Answer
In the chaotic whirlwind that life is currently, we’d be hard pressed to find someone who hasn’t experienced moments of feeling completely overwhelmed. Maybe it’s the result of juggling multiple responsibilities, meeting tight deadlines, or even just navigating the complexities of ‘doing it all’ that being a career-centered, family-focused, do-it-yourself type of person. Yikes! When […]
