I Feel… Good? How Season Changes Impact Mental Health
As the seasons change, so too do our moods. I bet the entire upper Midwest feels just how real that statement is right now. We’ve jumped between 80 degree days packed with sunshine, to snow and cold, and back again. As we face yet another gray day, we catch ourselves muttering something like “I NEED […]
“I Think You Should Get Some Help”; How to Talk About Therapy When You Don’t Know How To
Suggesting therapy to a friend can be tricky. It can feel like you’re walking a tightrope between being rude or brushing them off, when in actuality it really hurts your heart to think about them going through what they’ve just described, alone. Although it might feel impossible to suggest therapy (or even just talk about […]
